Talk back to your internal critic. Train yourself to recognize and write downcritical thoughts as they go through your mind. Learn why these thoughts areuntrue and practice talking and writing back to them.

Unselfishness is more paying,only people have not the patience to practice it.

Theterm up has no meaning apart from the word down. The term fasthas no meaning apart from the term slow. In addition, such termshave no meaning even when used together, except when confined to a veryparticular situation... most of our language about the

Democracy is the art of disciplining onself, so that one need not be disciplined by others.

Conflictisn't negative, it just is.

They mayforget what you said, but they will never forget how you made them feel.

Onemight as well try to ride two horses moving in different directions, as totry to maintain in equal force two opposing or contradictory sets of desires.

The tormentof human frustration, whatever its immediate cause, is the knowledge that theself is in prison, its vital force and ‘mangled mind’ leaking away in lonely,wasteful self-conflict.

Be slow of tounge and quick of eye.

A peace which depends upon fear is nothing but a suppressed war.

Whenmen and women agree, it is only in their conclusions; their reasons arealways different.

Politeness is to human nature what warmth is to wax.