Livingwith integrity means: not settling for less than what you know you deserve inyour relationships. Asking for what you want and need from others. Speakingyour truth, even though it might create conflict or tension. Behaving in waysthat are in harmony

You could forgive an enemy. It is harder to forgive yourself.

When angry, count to ten before you speak; if very angry ahundred.

They mayforget what you said, but they will never forget how you made them feel.

A newspaper is not just for reporting the news as it is, but to make people angry enough to do something about it

Youcannot truly listen to anyone and do anything else at the same time.

Thosewho are at war with others are not at peace with themselves.

We areall inclined to judge ourselves by our ideals; others, by their acts.

Man alone contains within himself as many species as exist on earth.

Truepeace is not merely the absence of tension: it is the presence of justice.

The aim of education is not the specialist but the man of vision who can humanise our life by integrating emotional demands with our new knowledge

What dowe live for, if it is not to make life less difficult for each other.