Talk back to your internal critic. Train yourself to recognize and write downcritical thoughts as they go through your mind. Learn why these thoughts areuntrue and practice talking and writing back to them.

To know how to free oneself is nothing: the arduous thing is to know what to do with one's freedom.

Laughter is shortest distance between two people.

Golf is an expensive way of playing marbles.

A gem is not polished without rubbing, nor is a man perfected without trials.

Analysis kills spontaneity.The grain once ground to floor,springs and germinates no more.

Life is different than teacher, A Teacher teaches lesson, then keeps the exam. But the life keeps the exam first, then teaches the lesson,

The average man’s life consists of: Twenty years of having his mother ask him where he is going, Forty years of having his wife ask the same question; and at the end, the mourners wondering too.

Livingwith integrity means: not settling for less than what you know you deserve inyour relationships. Asking for what you want and need from others. Speakingyour truth, even though it might create conflict or tension. Behaving in waysthat are in harmony

I haveoften regretted my speech, never my silence.

As we grow old...the beauty steals inwards.

Allthings at first appear difficult.